Mind - Body -Spirit

Fruit Infused Water

It has been said that drinking water can help you loose weight. Experts suggests drinking 64 onces of water today.

Why not try infusing it with fruit. It adds tastes and has some health benefits.

Lemons can do much more than just flavor your water. Lemons have numerous health benefits. Infusing water with lemon is done by placing sliced lemons into drinking water and allowing the mixture to steep, or sit. Squeezing the lemon to release juice into the water before steeping will help to increase the flavor and healing properties. Lemon-infused water may lower your chances of developing diseases like cancer, slow weight gain and even prevent the common cold.

* Keep in mind the longer you leave the lemons in your water the more bitter it will taste so for taste make, chill drink as soon as possible.

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